Hello, my fellow Malaysians, my name is Jay. I’d like to share a personal story about how my life took a new direction towards mental health and healing – a journey that began during the Movement Control Order (MCO). For many of us, being confined to our homes during this time was challenging, to say the least. Like so many others, I felt the weight of isolation and uncertainty, and I knew I needed something to keep my mind engaged.
That’s when I came across a few online courses available at discounted prices. Out of curiosity, I decided to take a course on hypnotherapy, thinking it might be an interesting way to pass the time. I started watching the lessons, and soon, I was hooked. Hypnotherapy opened my eyes to how the mind truly works. I was fascinated and ended up completing the entire course in just a week.
At first, I was skeptical. Could this really work? I tried self-hypnosis several times, but I struggled to get it right. However, with each attempt, I started experiencing the calm and focus that hypnotherapy brings. This was a transformative moment for me. I realized that hypnotherapy could offer something powerful – not only for my own well-being but perhaps for others too.
During MCO, I saw how people around me were suffering – some had lost jobs, others faced huge business losses, and many were dealing with anxiety, depression, or relationship strain. This affirmed something deep within me: I felt a calling to help. Once the MCO lifted, I researched how I could continue learning in this field and found a diploma course with the London College of Clinical Hypnosis. The part-time schedule suited me perfectly, so I enrolled and began my journey.
In my first online class, I noticed several people with “Dr.” in their names. I assumed they were lecturers, but to my surprise, they were my classmates! When we asked why doctors were taking a hypnotherapy course, they shared that, while they help their patients physically, they wanted to help with mental health too. Hearing that reassured me that I was on the right path and in very good company.
The journey wasn’t easy. Alongside my full-time job in banking, I had classes and practical sessions in the evenings, sometimes 1-2 times per week, and most weekends were filled with more classes. As I moved into the advanced levels, I needed to complete clinical hours, which involved working with clients and supporting them through various mental health challenges.
Through these clinical hours, I discovered how hypnotherapy could address a wide range of issues. I was able to help people overcome anxiety, depression, fears, phobias and psychological trauma. I worked with clients to improve relationships, break free from bad habits, and manage insomnia. The ability to see people’s lives improve – couples reconnecting, individuals facing fears, and people finding peace in their minds – was deeply fulfilling.
It was during these sessions that I realized mental health is something we rarely talk about, yet it’s so fundamental. Many of us grew up with messages like “be tough” or “don’t cry,” but managing our emotions and mental well-being is much more complex. We often think we’re helping friends when we give advice, but sometimes, just listening and encouraging them to seek professional help is what they need most.
After completing my diploma, I became a Clinical Hypnotherapist and EMDR practitioner, and I’m more committed than ever to helping as many Malaysians as I can. Mental health struggles are real and widespread, and by working together, we can create a society that’s more open, understanding, and supportive. My journey is just a small contribution, but as the saying goes, “Sikit-sikit, lama-lama jadi bukit.” With each person helped, we move closer to a healthier, more beautiful Malaysia.
Before I end, let me share a simple breathing exercise that has helped me stay calm. It’s called the “7-11” technique: breathe in for 7 counts and out for 11 counts, all through your nose. Focusing on the count can help ease anxiety and refocus the mind. You can do this anytime, repeating it 5-8 times, or until you feel calm.
Thank you for reading my story. Let’s support one another and work toward a stronger, more beautiful Malaysia.
Warm regards,
Jay
– Humans of Kuala Lumpur
